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Home » Medical advices » An apple a day, keeps the doctor away

An apple a day, keeps the doctor away

Apples

An apple a day, keeps the doctor away

That's what the idiom says, you can include dentists too.

Eating apples massages the gums, increasing its vascularity. plus it increases saliva flow, which helps in cleaning the mouth, and decreasing pH acidity. 

It is adviced to eat apples rather than drinking apple juice, to get the most of the nutritional values, moreover. it is said that apple juice may increase the possibilty of dental caries.

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